episode 17: simple grounding practices that bring you back — without force
In this episode, I share simple, in-the-moment grounding practices and methods you can use anywhere to regulate your nervous system, reset, reconnect with yourself, or simply feel better.
I got tired of hearing the word grounding thrown around in self-development, yoga, and wellness circles—mostly because the techniques often made me feel worse. Once I understood grounding at its highest potential, it became one of my favorite mental, emotional, and spiritual health practices.
Here’s the outline:
Why being grounded isn’t the same as being calm
The different flavors of grounding — what no one talks about
The truth about grounding: what it is and what it isn’t
The highest expression of being grounded
The basics of grounding everyone should know
9 grounding techniques to suit any preference
Why we resist grounding even when we need it most
grounding practices cheat sheet
Contemplation/Mind
3 questions
5,4,3,2,1 method
Toes
Feet
Belly
Hands
Mouth
Jaw
Sigh
Yawn
Gua Sha
Hello! I’m Dilshad. An Intuitive Guide & Ritualist
For close to 10 years, I’ve helped people know their bespoke power & navigate this complex world we live in with dignity.
My work integrates spiritual insight, release work, emotional & mind coaching, & practical planning.
until next time,
may your dignity find rest in the ground of your being
Dilshad
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