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Please note that you need to do your own research to determine if this is good for you. These are just suggestions based on my life experience only.

supplements

(from episode 13)

in general these are two of my favorite supplement companies:

  1. Pure Encapsulations

  2. Herb Pharm

I recommend getting anything from them. I’m hoping to one day to get them to sponsor the podcast! Pray that I do! Because that’s how much I love & stand by them!

collagen

  • Almost immediate difference in the strength & length of my nails.

  • I split each satchet into two doses over two days. I only use one satchet every 4-7 days. I mix it well with juice.

nac

  • Almost immediate difference in allergies, sinus stuff, etc.

  • I only take it when I need it.

rhodiola

  • try this instead of caffeine

  • might be good for de-bloating (I’m not very sure)

  • this link is for the alcohol free, smaller option. I always recommend starting small.

reishi

  • when you need an immune system boost

  • I’ve often said mushrooms will save the world

  • This link is for the smaller option. I always recommend starting small.

beauty stuff

(from episode 13)

braun epilator

  • I use this specific model because it has a flex head that makes it easy for epilating around curves

  • Remember this investment will likely last you atleast 5 years. My old model lasted me 5 years - it would have lasted longer but I wanted this latest model. My mother’s model lasted 10 years.

castor oil

  • I use it for everything. Hair, face, healing, etc.

breakfast recipe ingredients

(from episode 15)

rose water

business stuff

HighLevel

  • This is my main system I use for everything - newsletter, courses, CRM, etc. The main reason why I like it is that you can do EVERYTHING on one system.

  • Start with the 14 day free trial. Really dig in in just 1 area of your interest for those 14 days. In the last 3 days look into 1-3 more areas of interest.

  • I’ve used it for 3 years